Hydration is a critical factor in ever sport and every workout. If you don't hydrate properly your energy level can fizzle. Hydrating before a workout can make an enormous difference in how you feel. Just like a heart rate monitor, GPS watch, or bike computer can help you regulate your pacing, hydration helps you regulate your ability to sustain
During exercise it is critical to drink early and often, before you are thirsty because once you are really thirsty you may
have already reached a point of dehydration from which you cannot recover.
Replacing lost electrolytes, salts, potassium, glucose and other elements gives you the energy to sustain. This is why we
have carefully selected products like Nathan hydration packs and Accelerade on our website. We have both tested and used
these products for years ourselves and they work.
Hydration is not just important on hot days, as you can lose plenty of fluids even on the coldest days, if you are
working hard enough.
Hydration products come in many forms, from wearable hydration like Nathan backpacks and shirts to water
bottles and beverage mixes that replace some of the things you lose during the normal course of exercise. If you exercise
longer than one hour hydrating strategy has got to be part of your game plan.
Proper hydration means you are replacing what you are losing.
We offer all sorts of hydration products to carry your favorite elixir and the actual drink mixes and tablets
themselves. If we carry it,it works.
If you'd like help with hydration products, Nathan or Accelerade products, or have questions then just call us at the
Heart Rate Watch Company at 866-586-7129 and talk to the real experts.
