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Free Fitness Books To Get You Started Off Right

The following books are all about fitness and I wrote them especially for you, our valued customers and those who will become customers when they realize the value we create beyond giving them the correct advise on which heart rate monitor to buy.

WHY SHOULD YOU LISTEN TO RUSTY?

Rusty Squire is a world record holder, three-time All-American, former member of the U.S. Ski Team, made the podium at US Mountain bike national championships, was a State Champion and nationally ranked cyclist, has coached Olympic level athletes and had the good fortune to train with top national and international coaches in cycling and skiing.

What we will bring to you is a condensed and distilled body of knowledge specifically on how to get fit, the right way. Too many people these days are focused on the immediate gratification model and push insanity type workouts that are, quite frankly, insane.

Fitness is like a layer cake. You must build the strong foundation first and then add the subsequent layers and then finally the icing on top. If the foundation is not sturdy then the cake will fall and it doesn't work.

ABOUT THE BOOKS

These books have been written over the last several years and with much forethought. They are meant to be read in sequence so you understand the physiology and necessity of all the building blocks.

I recommend reading the book "How To Successfully Use A Heart Rate Monitor" first because it discusses base building, diet, zone intensities and a lot of other valuable information. Most people exercise too hard in the beginning with a "no pain, no gain" mentality and that is wrong. Managed intensity is what it takes to build a foundation.

The second book, "How To Elevate Fitness With Strength and Interval Training" gives you all the tools and information you need to expand your capacity and get really fast.

FREE BOOK DOWNLOADS BELOW

Free Training Books

Free Training Books

Free Training Books

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Garmin tactix
Garmin tactix
Our Price: $449.99

First Time Customers Save 10% - ftc
Our Favorite 5 Features

  • #1 GPS watch for military and police.
  • ABC watch offering GPS handheld maps.
  • Rugged and built to endure rough conditions.
  • TracBack guides you along a previously route.
  • Barometric altimeter provides accurate elevation and weather.

Polar Loop
Polar Loop
Our Price: $99.95

Save 10% First Time Customers - code ftc
Our Favorite 4 Features

  • Displays heart rate on the band with H7.
  • The only activity band that can display heart rate.
  • Works to track activity in water.
  • Track activity, provides feedback and coaching.

Forerunner 620
Garmin Forerunner 620 White Orange HR
Our Price: $449.99

First Time Customers Save 10% - code ftc
Our Favorite 5 Features
  • Our #1 pick for running watches for 2013.
  • The touch screen is color and high resolution.
  • Run oscillation improves your running efficiency.
  • VO2 max measurement and recovery times.
  • Very light at 1.5 ounces and thin.

Forerunner 620
Garmin Forerunner 620 Black/Blue HR
Our Price: $449.99

First Time Customers Save 10% - code ftc
Our Favorite 5 Features
  • Our #1 pick for running watches for 2013.
  • The touch screen is color and high resolution.
  • Run oscillation improves your running efficiency.
  • VO2 max measurement and recovery times.
  • Very light at 1.5 ounces and thin.

Suunto Ambit 2 Sapphire
Suunto Ambit 2 Sapphire With Heart Rate
Our Price: $650.00

First Time Customers Save 10% - coupon ftc
Our Favorite 5 Features

  • The toughest GPS watch ever made.
  • A real sapphire crystal, virtually unscratchable.
  • Swim features like laps and strokes.
  • Barometric altimeter and weather alerts.
  • Trackback and 5 second recording.

   
 






Heart Rate Watch Company
1087 Stoneridge Dr., Suite 2A
Bozeman, MT 59718
866-586-7129