A Cycling Computer With Speed, Distance and Heart Rate Offers All The Core Data To Improve Your Cycling

A cycling computer that offers speed, distance and heart rate gives you good core data to train on although we suggest pedal cadence as a potential future option. Bike computers like the Polar CS100 and the Polar CS200 are relatively affordable options to get this type of core data which answer the basic questions of: How far, how fast and with how much effort? A bike computer provides the answers.

What makes one cycling computer better than another? Screen visibility, the arrangement of the data and the quality of the data. For instance, when it comes to the quality of data with respect to heart rate no other company holds a candle to Polar. It has more to do with the quality and the number of different heart rate features measured and then the analysis software provided. A Polar bike computer, like the Polar CS100 or the Polar CS200, will help you get a deeper understanding of heart rate based training.

The Polar CS100 offers you speed, distance and heart rate, and so much more. This bike computer gives you calories burned during training, customized heart rate zones, and even Polar's speed pointer technology, along with setting for two different bikes. The chest strap offers coded transmission for interference-free cycling. For the recreational rider or occasional club rider this is plenty of technology, especially if you add the optional CS cadence sensor.

The Polar CS200 takes things up a notch by holding 7 training session summaries and adding the ability to use Polar personal trainer software. The cadence version of the Polar CS200 is among our favorite bike computers for under $170.

Using speed zones and heart rate together help you assemble a better understanding of your fitness plus helps you establish goals for incremental improvement. Therefore, a bike computer can help you become better at pacing and understanding where your pacing is, and whether or not it is sustainable, based upon data. It truly is that simple and, yes, it can make a big difference over time.

Once you have established your base miles and base fitness each season you can begin to work on speed and power by using anaerobic threshold training to really see your cycling speeds improve. This type of effort is the highest intensity manageable for a specified duration and helps you establish heart rates that define the threshold level that you can sustain. It is a good idea to get lots of base miles and consult with an expert before attempting anaerobic threshold training.

If you'd like help selecting the cycling computer that is ideally suited to your needs than just give the experts at the Heart Rate Watch Company a call. You'll be glad you did and they will help identify the product best suited to your needs and fitness goals. We are so confident in our ability to help you find a product because we are constantly testing all of these products and use them ourselves - other vendors just don't do this.