Product Info
The Polar RS400 SD Running Watch has all the features to help you achieve your fitness goals.For the active runner The RS400sd has all the same advanced running features as the RS400 but with a few extras. With the addition of the compatible foot pod which comfortably attaches to your running shoe laces, you can accurately and wirelessly measure speed, distance and pace, as well as the level of your performance. - Measures your heart rate combined with running speed and distance
- Synchronizes with the Polar ProTrainer 5 software for guidance, analysis and creating individual training settings
- Determines if your training program and recovery time are optimally developing your performance
- Guides the intensity of your training by providing specific heart rate zones.
Basic features:
- Automatic/Manual target zone (% / bpm / HRR%) - %/bpm
- Backlight
- Display zoom
- Easy start (setting wizard)
- Event Countdown Timer
- Graphical target zone indicator
- Heart rate (displayed as % of maximum heart rate)
- Heart rate (displayed as bpm)
- HeartTouch™, button-free operation of wrist unit
- KeyLock
- Over-sized display
- User configurable displays - all lines
- Visual and audible alarm in target zones
- Water resistant - 50m
Computer connectivity:
- Compatible with Polar ProTrainer 5™ software
- Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Cycling features:
Data transfer:
- Polar IrDA USB Adapter or internal/external non-Polar IrDA adapter - opt.
Language features:
- Display text in English, German, French and Spanish
Polar exercise features:
- Automatic lap recording
- Average heart rate of each lap
- Average heart rate of total exercise
- Exercise Date
- Exercise Set (extended exercise profiles)
- HR-based target zones with audible alarm - 3
- HR-based target zones with visual alarm - 3
- HRmax (Polar Fitness test-based)
- HRmax (age-based)
- Interval timers
- Interval trainer (HR, pace, distance) guided workouts
- Maximum heart rate of each lap
- Maximum heart rate of total exercise
- Minimum heart rate of total exercise
- Number of laps - 99
- Polar Fitness Test™ with OwnIndex®
- Polar OwnCal®
- Polar OwnCode® (5kHz)
- Polar OwnOptimizer™
- Polar OwnZone®
- Polar sport zones
- Wireless ECG accurate heart rate
- ZoneLock
- ZonePointer
Recording features:
- Average heart rate Calorie expenditure - exe.total
- Distance (total)
- Exercise Time (total)
- Exercise file info page with date and time
- Lap info
- Last OwnIndex
- Maximum heart rate
- Memory left indication
- Number of exercise files (with summaries) - 99
- Recording rate - 1s,5s,15s,60s
- Target zone limits
- Time in target zone
Running features:
- Distance summaries
- Run Distance
- Running Index
- Polar S1 foot pod™
- Shoe selection
- Speed displayed in pace, or kmph/mph
- Speed/Pace and Distance Speed/Pace lock
- Speed/Pace summaries
- Speed/Pace target zones
- Target pace
- Target pace alarms
- Time and Distanced based interval timer
- Totals mileage, kilocalories, time training
- Trip Odometer
Transmitter belt:
- Polar T31 coded™ transmitter - compatible
- Polar WearLink® 31 coded transmitter (changeable battery) - compatible Polar WearLink® coded transmitter (changeable battery)
Watch features:
- Alarm with snooze
- Date and weekday indicator
- Dual time zone
- Low battery indicator
- Reminders (visual/alarm)
- StopWatch
- Time of day (12/24h) with alarm
- User replaceable battery
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